Friday

15th August 2019

CrossFit Nottingham – CrossFit

WOD1: Shoulder to Overhead

In pairs, complete a max load set at the following rep and time scheme:

20 STOH

– rest 90s –

10 STOH

– rest 90s –

5 STOH

WOD2: Metcon (Time)

Complete a rebound chipper:

10 Power cleans @ 60/40

10 Burpees

10 STOH

10 Toes to bar

10 Front squats

10 HSPUs

10 Power snatch

10 Bar over burpees

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