5th July 2018
WOD
EMOM for 10 mins
10 Wall ball shots 10 Burpees
For the time:
50 Overhead squats @ 70 / 50 – 80 / 60kg 50 Pull ups 50 Deadlifts @ 70 / 50 – 80 / 60kg 50 Bar push ups 500m Run
* 15 mins cap
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