Friday 6th July – WOD

WOD

EMOM for 10 mins

10 Wall ball shots
10 Burpees

For the time:

50 Overhead squats @ 70 / 50 – 80 / 60kg
50 Pull ups
50 Deadlifts @ 70 / 50 – 80 / 60kg
50 Bar push ups
500m Run

* 15 mins cap