Friday

29th April 2021

CrossFit Nottingham – Open Gym – CrossFit – Main Floor

Metcon (No Measure)

EMOM5:

1 Muscle clean + 3 Paused Split Jerks

@ light load (RPE 5-6)

Rest 1:00

EMOM8:

1 Power clean + 1 Front squat + 1 Split jerk

@ incrementing load (as technique allows, finish RPE 7-8)

Metcon (AMRAP – Rounds and Reps)

AMRAP9:

1 Strict Chest to bar

1 Thruster @ 75/52.5

(+1 rep to each movement each round

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