Friday 7th December – WOD

WOD 1

In 20 minutes

Establish within 90s

150m Erg + 5 RM STOH

WOD 2

A chipper of

30 STOH @ 80/65kg

20 HR Push ups

10 T2B

10 STOH

30 HR Push ups

20 T2B

20 STOH

10 HR Push ups

30 T2B

Run 400m

1 Min Rest

Run 200m

30s Rest

Run 100m

16 Mins Cap