WOD 1
In 20 minutes
Establish within 90s
150m Erg + 5 RM STOH
WOD 2
A chipper of
30 STOH @ 80/65kg
20 HR Push ups
10 T2B
10 STOH
30 HR Push ups
20 T2B
20 STOH
10 HR Push ups
30 T2B
Run 400m
1 Min Rest
Run 200m
30s Rest
Run 100m
16 Mins Cap