WOD 1
8 min AMRAP of:
Additional Work 30 mins before the class: 5×5 bench *build to a heavy 5 and hold it across the sets Then 15 mins after class: 5 rounds for time of:
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WOD 2
E5MO5M for 25 mins:
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WOD 1
8 min AMRAP of:
Additional Work 30 mins before the class: 5×5 bench *build to a heavy 5 and hold it across the sets Then 15 mins after class: 5 rounds for time of:
|
WOD 2
E5MO5M for 25 mins:
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