Friday 8th January 2016 – WOD

WOD 1

For time, in pairs:

• 50-40-30-20-10 Air Squats
• 10-20-30-40-50 Down & Ups

*15 min cap 

*break however you like 

*50/50 work 

WOD 2

For time complete:

• 50 Mountain Climbers (Check In)
• 3 Rounds
• 400m Run
• 21 Push Ups
• 12 Pull Ups

*14 min cap