WOD 1
Mobility
In groups, for 9 mins EMOM:
- 15 Down & Ups
- 15 Kettle Bell Swings @ 24 / 20kg
- 15 Wallballs
* Reduce by 5s to stay in the game
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WOD 2
A 13 min AMRAP of:
- 1 min Bar Hang (Check In)
- 10 Plate Jump Burpees
- 10 Front Rack Lunges @ 32 / 24kg KB
- 21-15-9 Box Push Ups
- 100m Run
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