Partner WOD…. “Come here you!”
WOD 1Mobility A 10 min AMRAP in pairs of:
* 1 for 1 with partner
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WOD 2
In pairs complete 2 rounds for time of:
* Row in any break down 50% each though * 50 thrusters, 50% and partner must be in front rack to score * 50 KB swings 50% and partner must be in the push up position to score * Rest when ever you need * Cap of 16mins
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