Monday 10th August 2015 – WOD

WOD 1

MOTM Test: Push Ups 

EMOM for 5 mins:

• Min 2 & 4 est 60% of your max reps push ups
• Min 1, 3 & 5 30 secs of plank

21 – 15 – 9:

• Pistols/Air Squats
• Toes To Bar/Knees to Chest

*10 min Cap

WOD 2

For time:

• 50 Box Jump @ 24/20″ (Check In)
• 10 Over Head Squats @ 50 / 35kg
• 10 Pull Ups
• 10 Over Head Squats @ 50 / 35kg
• 10 Box Jumps @ 24/20″

* Remember Wednesdays Box Jump tekkers

*Do not drop 5kg 0r 10kg plates

*14 min time cap