Spider Pigs – it was a pleasure
WOD 1MOTM Test: Push Ups EMOM for 5 mins:
21 – 15 – 9:
*10 min Cap |
WOD 2For time:
* Remember Wednesdays Box Jump tekkers *Do not drop 5kg 0r 10kg plates *14 min time cap
|
Spider Pigs – it was a pleasure
WOD 1MOTM Test: Push Ups EMOM for 5 mins:
21 – 15 – 9:
*10 min Cap |
WOD 2For time:
* Remember Wednesdays Box Jump tekkers *Do not drop 5kg 0r 10kg plates *14 min time cap
|