Monday 10th June – WOD

10th June 2019

WOD1

In 17 mins, est a max Klokov complex:

1 Deadlift

1 Squat Clean

1 Front Squat

1 Push Press

1 Split Jerk

 

WOD2

In 21 mins increment:

1 Clean & Jerk @ 70/50

1 Round of Cindy

2 Clean & Jerk

1 Round of Cindy

….

10 Clean &Jerk

1 Round of Cindy

 

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