Monday 11th April 2016 – WOD

In pairs EMOM 6 mins:

• Overhead Rig Squat

In 2s / 3s in 8 mins:

• Box squat cleans – set up to low hang 

*build up to WOD weight 

*focus on good technique

18 min AMRAP:

• 20 Ab Mat Sit Ups 
• 10 Squat Cleans @ 50 / 35kg
• 400m Run