Monday 11th Feb 2013 – WOD

11th February 2013


WOD 1

Mobility

In 12 mins complete 4 rounds of:

  • 10 Squat snatch @ 40 / 30kg (touch & go)
  • 1 HS walk and turn
  • 5 strict press @ 40 / 30kg
  • 100m Ski

WOD 2

A 21 min AMRAP of:

  • 3 Squat cleans @ 115 / 60kg
  • 12 Box Jumps
  • 4 Muscle ups / 6 Chest to Bar / 8 Pull ups



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