Monday 11th January 2016 – WOD

In pairs 8 min AMRAP:

• 6 KB Lunge
• 6 KB Swing
• 6 KB Alt Arm STOH
• Weight @ 24 / 20kg

*Alt rounds with partner 

In 17 mins complete:

• 5 min AMRAP
• 15 Deadlifts @ 60 / 40kg
• 15 Bar Over Squat Jumps
• 1 min rest
• 5 min AMRAP
• 10 SDHP @ 60 / 40kg
• 10 Bar Push Up
• 1 min rest
• 5 min AMRAP
• 5 MU/C2B/PU
• 5 Bar Over Burpees

*score = max reps