For 10 mins
Min 1 – 15 Push press @ 50 / 30 – 60 / 40kg
Min 2 – 15 Deadlifts @ 50 / 30 – 60 / 40kg
A 16 Min Incremental Ladder:
1 Deadlift @ 100 / 70kg – 120 / 82.5kg
1 Hang squat clean @ 100 / 70kg – 120 / 82.5kg
1 Muscle up / 2 any other pull movements