11th March 2018
WOD 3 Rounds for Time of:
20 Wallballs @ 20/14 200m Run 20 MB Cleans @ 20/14
*Aim for big sets try and go unbroken for as long as possible *Go fast on the run *20 Min Cap
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Sunday 11th March - WOD & Barbell
10th March 2018
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