WOD
In 11 Mins Complete 3 Rounds of
15 Thrusters @ 20 / 15kg
15 Sec ring plank (rings at hip height) into 15 secs tuck hold
15 Secs banded tricep stretch (each arm\)
30 Double unders
8 mins to load
A 21 min AMRAP of:
3 Front Squats @ 70 / 110 – 85 / 125 (racks)
25 Burpees