So much love for Valentines Week
WU WOD
To be performed before the class In 5 mins complete:
WOD 1 In 20 mins complete:
*build to a heavy triple and hold across the 5 sets *lift heavier than 30/01/17 Additional Work: NA
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WOD 2
16 min EMOM:
*complete all of the movements in a minute *scale reps if needed
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