WOD 1
Mobility
With a time cap of 13 mins complete 4 rounds of:
-
- Run 200m
- 5 pull ups
- 8 wall ball shots
- 2 skin the cats
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WOD 2
5 rounds for the time of:
- 5 Squat cleans @ 105 / 65 kg (strict pause in the pocket)
- 5 Bar Muscle ups / 10 pull ups
- 20 box jumps @ 24 / 20″
Time cap of 18 mins
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