Monday 13th May – WOD

13th May 2019

WOD1

In 17 mins build to heavy, 3 rounds of:

1 Power Clean

1 Squat Clean

 

WOD2

10 Rounds for Time:

1 Power Clean @ 90/65 -110/80

1 Squat Clean @

10 Pull Ups

30 Burpees (Check out)

15 min cap

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