Monday 14th November 2016 – WOD

In 10 mins review Power Snatch:

• Deadlift, Dip Shrug, Muscle Snatch, Low Hang, High Hang, Full Power Snatch

In 10 mins: 

• Build to last Snatch weight or close to

Additional Work

20 mins after the class

• 10 mins max reps of
• 30 Double Unders/60 Single Unders
• 10 Power Snatch @ 35/25

*goal is 8 rounds

*go hard and hold it

For time complete:

• 10-8-6-4-2 reps of Power Snatch
• RX Men 50-60-70-80-90
• RX Ladies 25-42.5-50-55-60
• RX+ Men 60-70-80-90-100
• RX+ Ladies 42.5-50-55-60-65

*15 mins