When CFN go out!
WOD 1
In 10 mins review Power Snatch:
In 10 mins:
Additional Work 20 mins after the class
*goal is 8 rounds *go hard and hold it
|
WOD 2
For time complete:
*15 mins
|
When CFN go out!
WOD 1
In 10 mins review Power Snatch:
In 10 mins:
Additional Work 20 mins after the class
*goal is 8 rounds *go hard and hold it
|
WOD 2
For time complete:
*15 mins
|