WOD1
11 mins to work through rounds:
5-3 Squat Cleans (Ascend)
5 Pull Movements
3 Plate Jump Burpees
WOD2
18 min EMOM, rotate through movements:
1) 7 Bar Muscle Ups/6 Strict Pull Ups + 6 Press Ups
2) 40 DU
3) 3 Front Squats @ 100/70 – 115/85