Monday 15th April – WOD

15th April 2019

WOD1

11 mins to work through rounds:

5-3 Squat Cleans (Ascend)

5 Pull Movements

3 Plate Jump Burpees

 

WOD2

18 min EMOM, rotate through movements:

1) 7 Bar Muscle Ups/6 Strict Pull Ups + 6 Press Ups

2) 40 DU

3) 3 Front Squats @ 100/70 – 115/85

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