WOD 1
10 Min AMRAP of:
10 Kcal Row
10 V sits/Abmat sit ups
5 Clean Deadlifts @ 20/15
5 High Hang Power Cleans
5 Low Hang Power Cleans
5 Thrusters
WOD 2
Open 14.4
14 Min AMRAP of:
60 Kcal Row/Ski/600m Run
50 Toes to Bar
40 Wallball Shots
30 Cleans @ 60/40
20 Muscle ups