
WOD 1 Mobility
With a 12 min cap complete rounds of:
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WOD 2
With a 22min cap work through the following rep scheme:
Once you complete your 50 hang squat cleans you execute 1 burpee then 1 KB swing, next rounds 2 burpees and 2 KB swings, carry on incrimenting until you reach your time cap of 22 mins
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