16th July 2018
WOD
Complete 2 Rounds for time of: Run 400m 11 Strict press 11 Abmat sit ups Run 200m 11 Kips 11 Deadlifts @ 32 / 24kg KB
*11 min cap
15 Rounds for the time of:
10 STOH @ 50 / 35 – 60 / 40kg 10 Toes to bar
* 21 mins cap
Share on
Friday 13th July - WOD
12th July 2018
Tuesday 17th July - WOD & Barbell
17th July 2018