Monday 16th July – WOD

WOD

Complete 2 Rounds for time of:
Run 400m
11 Strict press
11 Abmat sit ups
Run 200m
11 Kips
11 Deadlifts @ 32 / 24kg KB

*11 min cap

15 Rounds for the time of:

10 STOH @ 50 / 35 – 60 / 40kg
10 Toes to bar

* 21 mins cap