WOD 1
MOTM for 5 mins:
- Mins 1-2-4-5 50% of max rep push ups
- Mins 3 Rest
In pairs in 10 mins:
- Est a heavy Squat / Power clean for the day (TM)
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WOD 2
A 15 min AMRAP of:
- 10 Deadlifts @ 100 / 70kg
- 15 Box Over jumps @ 24 / 20kg
- 20 Kettle bell swings @ 24 / 20kg
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