Monday 17th August 2015 – WOD

WOD 1

MOTM for 5 mins:

• Mins 1-2-4-5 50% of max rep push ups
• Mins 3 Rest

In pairs in 10 mins:

• Est a heavy Squat / Power clean for the day (TM)

WOD 2

A 15 min AMRAP of:

• 10 Deadlifts @ 100 / 70kg
• 15 Box Over jumps @ 24 / 20kg
• 20 Kettle bell swings @ 24 / 20kg