First male & female to secure their place to the 2019 CrossFit Games
WOD
In pairs 18 mins est a Heavy
Snatch
Hang Snatch
OHS
Every time you complete a lift complete 2 Ring muscle ups / pull scale
5 Rounds for the time of:
9 Squat snatch @ 52.5 / 37.5kg
18 Pull ups
9 Over Head Squats @ 52.5 / 37.5kg
18 Box Jumps
*18:20 cap