Monday 17th March 2014 – WOD

WOD 1

Mobility

In pairs 10 – 1 /10 – 1: 

• Deadlift
• Strict Pull Ups

WOD 2

6 rounds for the time:

• 2 Split Jerks @ 110 / 65kg
• 21 Ab Mat Sit Ups
• 21 Double Unders

*time cap 12 mins