Monday 18th June – WOD

WOD
In 5 mins establish a max load TGU on each arm

In 22 mins complete:

A heavy Hang clean double t&g

E30 Secs on the 30 secs
Min 1-7

2 T&G squat cleans

Min 7-17 incriment
1 burpee +1
1 pull ups +2