Monday 19th January 2015 – WOD

WOD 1

Mobility

For 12 mins an incremental ladder of :

• Box Jumps 24/20 + 3
• TTB + 3
• Squat 45/35 + 1

WOD 2

21-15-9 reps of:

• Chest 2 Bar pull ups
• Front Squats 70/45kg

* 15 min cap