Tuesday 1st Oct 2013 – WOD

WOD 1

Mobility

In 15 mins complete 3 rounds of:

• 10 Pistols
• 10 GHDs
• 2 Skin the cats
• 3 Strict pull ups
• Row 150m

WOD 2

In an 18 min window: 

• 25 Hang clean & jerks @ 92.5 / 62.5kg
• Run 800m
• In the remaining time 
• Rounds of Cindy