Wednesday 2nd Oct 2013 – WOD

2nd October 2013

Mid-week De-Load

 

 deload

WOD 1

Mobility

In 15 mins in pairs complete 10-1-1-10:

  • Strict press
  • Strict pull ups

WOD 2

A 13 min AMRAP of: 

  • 20 Double unders
  • 10 KB Swings @ 24 / 20kg
  • 10 Wall ball shots

 

 
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