WOD 1
Mobility
In 16 mins complete:
- Run 400m
- 30 Wall ball shots
- 20 Pull ups
- In the remaining time work to C & J weight
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WOD 2
2 rounds for the time of:
- 12 Squat clean & jerks @ 100 / 60kg
- 50 Pull ups (men) 25 Pull ups (women)
- Run 600m
*Time cap of 16 mins
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