Monday 2nd Aug 2013 – WOD

WOD 1

Mobility

In 15 mins complete 3 rnds of

• Run 400m
• 10 KB swings @ 24 / 20kg
• 8 Pull ups
• 6 GHDs
• 4 Pistols
• 2 Skin the cats

WOD 2

21-15-9 reps of: 

• Thrusters @ 50 / 40kg
• Pull ups
• Burpees

 *Time cap of 15mins