18th March 2018
WOD
Every 90 seconds, on the 90 seconds for 10 rounds:
3 Hang Power Snatch 25 Double unders – Rx / 30 Double unders – Comp
Share on
Sunday 18th March -WOD
17th March 2018
Tuesday 20th March - WOD, Barbell & FHT
19th March 2018