Monday 19th October 2015 – WOD

WOD 1

MOTH EMOM 5 mins:

• Min 1 – 2- 4- 5 60% max pull ups
• Min 3 30 secs practice kip / butterfly

In 15 Mins:

• Est 3 RM Hang Power / Squat Snatch

WOD 2

15 min AMRAP:

• 9 Toes To Bar
• 9 KB Swings @ 32 / 24kg
• 9 Bar Over Burpees

**E2MO2M 5 Snatch Grip Deadlift @ 100 / 70kg