WOD 1
MOTH EMOM 5 mins:
- Min 1 – 2- 4- 5 60% max pull ups
- Min 3 30 secs practice kip / butterfly
In 15 Mins:
- Est 3 RM Hang Power / Squat Snatch
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WOD 2
15 min AMRAP:
- 9 Toes To Bar
- 9 KB Swings @ 32 / 24kg
- 9 Bar Over Burpees
**E2MO2M 5 Snatch Grip Deadlift @ 100 / 70kg
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