Monday 1st July – WOD

2nd July 2019

WOD1

In 15 mins, est heavy complex:

1 Snatch

1 Hang Snatch

5 OHS

 

WOD2

5 rounds for max reps:

1 min Wall Balls

1 min Power Snatch  70/50 – 80/57.5

1 min Pull Ups

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