1st October 2018
WOD 1
13 mins AMRAP
8 Muscle Snatch @20/15 5 Kips / 2 Skin The Cats 8 Push-ups / HSPU 8 Cossack Squats With PVC Overhead
WOD 2
8 Rounds For Time
8 Power Snatch @ 40/60 – 47.5/70kg 8 Bar Over Burpees 8 Chest To Bar
18:30 mins Time Cap
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So What, I am a Girl.
30th September 2018
Tuesday 2nd October 2018 - WOD
2nd October 2018