19th August 2018
WOD
Every 30 secs on the 30 secs for 10 mins
5 KB swings Lunge walk to rig 5 Pull ups 5 cal 5 HSPU / push ups
6 Mins to load
5 Rounds for the time of: 7 Hang power cleans @ 80 / 60 – 90 / 70kg 50 Air squats 50 Double unders
14 Min cap
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Sunday 19th August - WOD & Barbell
18th August 2018
Tuesday 21st August - WOD & FHT
20th August 2018