Monday 20th May – WOD

20th May 2019

WOD1

EMOM8:

1 Deadlift

1 High Pull

1 Power Clean

1 Jerk

1 Thruster

1 Jerk

 

WOD2

21 min AMRAP

5 Clean & Jerk @80/55

15 Air Squats

E3MO3M: 200m Run

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