Monday 20th October 2014 – WOD

WOD 1

Mobility

In 13 mins 2 rounds of:

• Run 600m
• 8 Pull ups
• 18 Pistols
• 28 KB Swings @ 20 / 16kg

WOD 2

In 12 mins: 

• 100 Double unders
• 60 Box Jumps @ 24 / 20″
• In remaining time
• Max reps Muscle ups / Pull ups

* Score max pull ups / muscle ups