Monday 21st December 2015 – WOD

WOD 1

MOTM – In 15 mins in pairs:

• 5 x 5 Strict press

*Try and increase from previous week

WOD 2

In pairs, complete:

•  30 Squat Cleans @ 60 / 40kg
• 30 Squat Cleans @ 75 / 50kg
• 30 Squat Cleans @ 90 / 60kg

*10 min time cap 

*1 work, 1 rest