WOD 1
In 16 mins, complete rounds of:
5 Power Snatch (increment load)
5 Pull Movements
10 Ab-mat Sit Ups
15 Kossack Squats
1 OH Waiter Walk (each arm)
WOD 2
21-15-9-6-3-6-9-12-15-21
Power Snatch @ 40/25 – 50/35
Chest to Bar
400/300/200/100/50m Run
20 min cap