Monday 21st January – WOD

20th January 2019

WOD 1

In 16 mins, complete rounds of:

5 Power Snatch (increment load)

5 Pull Movements

10 Ab-mat Sit Ups

15 Kossack Squats

1 OH Waiter Walk (each arm)

 

WOD 2

21-15-9-6-3-6-9-12-15-21

Power Snatch @ 40/25 – 50/35

Chest to Bar

400/300/200/100/50m Run

 

20 min cap

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