Monday 21st October 2013 – WOD

WOD 1

Mobility

In 14 mins complete 2 rounds of:

• Run 600m
• 8 Pull ups
• 18 Pistols
• 28 KB swings @ 20 / 16kg

WOD 2

In 10 mins: 

• 100 Double unders
• 60 Box Jumps @ 24 / 20″
• Max reps Muscle Up / Pull up

* Score number of MU / Pull up reps