WOD 1
MOBILITY:
OH Handstand Mobility
SKILL:
Pull ups/ Kip/ Hip Opening
WARM UP:
8 Min AMRAP of
5 Slow Pole Squats
10 Lunges
15 Pull Up Kips
10 Sec Handstand Hold Wall/Freestanding
5 Push ups
WOD 2
3 Rounds for Time of:
75 Air Squats
25 HSPU
25 Pull Ups
*18 Min Cap
*Set a good pace on the air squats scale HSPUs and pull ups to 2 breaks max.