WOD 1
MoTM – 5 mins kipping practice In pairs in 21 mins work up to:
*Remember to keep note of your 3 RM weight on your progress card
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WOD 2
14 Min AMRAP of:
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WOD 1
MoTM – 5 mins kipping practice In pairs in 21 mins work up to:
*Remember to keep note of your 3 RM weight on your progress card
|
WOD 2
14 Min AMRAP of:
|