Masters rule!
| WOD 1
10 Min AMRAP:
*With empty barbell Review power clean – dip drive, shrug, hang power clean, deadlift, power clean
Additional Work Part 1 To be done 30 mins before the class:
*try to hit a new 5 rep max |
WOD 2
Part 1:
*10 min cap *Build to a heavy 5 touch and ho weight and then hit the 3 sets Part 2:
*10 min cap *Approx 60-70% of part 1 weight guideline
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