“Light weight babyyyyyyy”
Warm up
For time complete 2 rounds of:
Run 200m
21 Air squats
21 Burpees
21 Front squats
21 Stick jumps
Run 200m
*12 mins cap
101 barbell Warm ups
WOD
Establish:
A 1RM squat clean
then
A 1RM Front squat
*23 Min time cap