Monday 25th March – WOD

26th March 2019

WOD1

EMOM10

1 Push Press

1 Snatch Balance

 

WOD2

Increment for 22 min, add 2 front squats & 1 round of gymnastics per round.

2 Front Squats @ 95/70 – 112.5/85

1 Round of:

3 Bar MUs

6 HSPU

9 Box Jumps

 

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