Monday 26th March – WOD

WOD

In Pairs for 16 Min Complete Rounds of:
800m Jog together
20 Sumo Squats
30 secs Weighted Planks
40 Double Unders
50 Plate GTOH @ 15 / 10KG

3 Rounds for time of:
12 SDLHP @ 45 / 30kg
24 Push ups
EMOM 20 Bar over Jumps

* 11 Min Cap