25th March 2018
WOD
In Pairs for 16 Min Complete Rounds of: 800m Jog together 20 Sumo Squats 30 secs Weighted Planks 40 Double Unders 50 Plate GTOH @ 15 / 10KG
3 Rounds for time of: 12 SDLHP @ 45 / 30kg 24 Push ups EMOM 20 Bar over Jumps
* 11 Min Cap
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