Monday 26th October 2015 – WOD

WOD 1

MOTH EMOM 5 mins:

• 60% Max Pull Ups

An 8 min incremental ladder:

• 2 Pistols
• 10 Kips
• 2 Pistols
• 10 sec Hang
• 2 Pistols
• 10 O/H Squat To Box / Wallball @ 20/15kg

WOD 2

4 rounds for time:

• 9 Down & Ups
• 15 Toes To Bar
• 21 O/H Squat @ 50 / 35kg

*16 min cap